Massage is the manipulation of muscles and soft tissue of the body. There are many forms of massage, including deep tissue, trigger point, shiatsu and Swedish.
Advice
- Rating
- 2
- Pain
- Inconvenience
Be comfortable with the level of pressure the massage therapist uses: speak up if it is too much or too little.
Ask the therapist to focus on areas where you need more work.
There are many forms of massage and each massage therapist does things a little differently so try different types of massage and therapists to find the approach that works best for you.
