A personal narrative is writing or talking about an experience that is significant in one’s life. The act of writing or talking about this experience can help a person gain control of their feelings, provide new insight, and create a direction for further exploration, leading to a feeling of increased control and decreased stress.
Patient Advice
- Overall Rating
- 0.3
- average of all patients
- Complexity
- Inconvenience
Preparation for a Personal Narrative:
“Write about your experience, it is a form of empowerment. Don’t worry about how long or short you write; it’s the act of writing that is powerful.”
“It can be helpful to find an editor — professional or just a friend — who can work with you. They just need to provide encouragement.”
During and After a Personal Narrative:
“Keep on writing! Consider sharing your writing with family or friends, if you are comfortable with sharing.”
